WHAT IS IT?

Trigger Point Therapy is a hands-on technique that applies focused pressure to specific muscle knots (trigger points) to release tension, improve mobility, and reduce pain.

WHY WE LOVE IT

It’s an effective, targeted approach for those with sensitive muscles who may not tolerate deep tissue work. By addressing the exact point of dysfunction, it provides relief with minimal discomfort and can be used in most cases.

WHO IS IT FOR?

This therapy is ideal for those experiencing:

• Those experiencing referred pain from trigger points

• Athletes or active individuals with repetitive strain injuries

• Anyone with muscle imbalances or postural tensionChronic muscle tension or stiffness

• Headaches, migraines, or jaw pain (TMJ dysfunction)

• Sciatica, neck, or back pain

HOW DOES IT WORK?

Applying pressure to a trigger point temporarily limits blood flow to the area. When released, fresh blood rushes in, delivering oxygen and nutrients that help the muscle heal. This also stimulates nerve receptors, reducing pain signals and allowing the muscle to relax. Over time, this process restores normal muscle function, improves movement, and reduces discomfort.