Specialized Services / Soft Tissue Therapy
WHAT IS IT?
Soft Tissue Therapy is a hands-on treatment that targets muscles, fascia, and connective tissues to reduce tension, improve mobility, and enhance overall function. It involves a range of techniques, including stretching, deep tissue work, and myofascial release, to promote healing and relieve pain.
WHY WE LOVE IT
This therapy helps reduce muscle stiffness, increase flexibility, and accelerate recovery from injuries. By addressing soft tissue restrictions, it enhances circulation, improves movement, and relieves discomfort without invasive techniques. It’s also adaptable, making it suitable for a wide range of conditions and sensitivities.
WHO IS IT FOR?
Those with muscle tension, stiffness, or pain
Individuals recovering from injury or surgery
Athletes looking to enhance performance and recovery
People with postural imbalances or movement restrictions
HOW DOES IT WORK?
Soft Tissue Therapy stimulates circulation, increasing oxygen and nutrient delivery to the muscles while reducing tension and minor inflammation. By manipulating the soft tissues, it also influences the nervous system, decreasing pain signals and improving range of motion. Over time, this process supports tissue repair, enhances flexibility, and prevents chronic dysfunction.